Take...The First Step Presents Cardio Walking For Weight Loss
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This book gives the beginner walker a step by step guide of weight management while becoming fit through a vigorous walk to jog program. Together with the walking program, the reader will be provided with conditioning exercises specific to the walking and running movement. These conditioning exercises will strengthen walking muscles plus add flexibility. The reader will follow a healthy eating routine which coordinates with a progessive distance walk to jog schedule. The end result is to develop a fit lifestyle which will not only reshape the body but enable weight maintinance through a cardio based exercise and sound nutritional eating.
Details
- Publication Date
- Nov 28, 2010
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Lynn Gray
Specifications
- Pages
- 62
- Binding
- Coil Bound
- Interior Color
- Black & White
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)