The Marathon Life is designed for beginner distance walkers and/or joggers who aspire to gain a lifestyle of fitness by training for a marathon or half marathon distance.
I have divided the book into four progressive parts which give the participant time to adapt and enjoy the process of distance training. The content of the book includes duration training together with agility and muscular conditioning, followed by walk to run ratio, resistance and intensity training. The reader has a year of progressive training schedules, with weekly training tips and a journal to record daily progress.
Many beginners who seek to burn body fat are destined to lose weight and reshape since the workouts consist of over 35 minutes of fast movement; be it walking, jogging, or running. To facilitate weight management or loss, a nutritional food plan for the active person is included.
Long distance walking and/or running is a lifestyle of becoming forever fit.
Details
- Publication Date
- Jul 25, 2012
- Language
- English
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Lynn Gray
Specifications
- Pages
- 149
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)