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The Kickstart Guide to Distance Running: Becoming a Better Runner

eBook (ePub)
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Price: $4.99
Distance running, according to the Encyclopaedia Britannica is any foot race that ranges from 3,000 meters to 42,195 kilometres. This is the basic length for marathon. Distance running is not only for marathon. running can be very beneficial to you physically and mentally If you are a beginner with distance running, this ebook is for you. We will discuss the different kinds of distance running. It will also cover the right things to do before and after you run and how to stay injury free. Discover: • How to select a running shoes • The right foods to eat • Running injuries • And more
Available in ePub Format

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Product Details

ISBN
9781300064596
Published
August 8, 2012
Language
English
File Format
ePub
File Size
139.5 KB
Product ID
20320433

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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