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The Kickstart Guide to Glycemic Index: Lower Your Blood Sugar for Better Health

eBook (ePub)
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Price: $3.99
The Glycemic Index is linked directly to the sugars in foods and how they are absorbed. The Index measures carbohydrates, which are made up of simple or complex sugar molecules. The Glycemic Index then ranks the effects these foods have on our systems. This report will show how the Glycemic Index is calculated and how to use it effectively as a guide to live healthier. It will show that following the Glycemic Index can be done very easily and that the benefits of following the Index are many. You will see how controlling the foods you eat based on the Glycemic Index will allow you to lose weight, reduce your risk of diabetes, and lower your cholesterol, just to name a few. Discover: • How to calculate glycemic index in foods • Glycemic index related to diabetes • Do’s and don’ts in glycemic diet • And more
Available in ePub Format

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Product Details

ISBN
9781300088622
Published
August 15, 2012
Language
English
File Format
ePub
File Size
306.01 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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