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Summer Diets

ByM msha

Summer is the time when our body demands more liquids and foods that are cooling. In order to stay active and enjoy the summers, you can get in to light and healthy diets. This is also a good time to get rid of those extra pounds and flaunt your body. Apart from drinking plenty of water, your body still requires nutrients to survive. Thus, eat loads of vegetables and fruits to keep it light and healthy as well. Fruits are a great source of vitamins and are the perfect food on hot summer days. Other than just biting into the fruit, you can make a salad out of it and top it with a low fat ice cream. You can also make yummy shakes. Eat fruits in various forms so you can enjoy them more and get essential vitamins. Green vegetables are healthy as well as they provide you with all the nutrients. Try out delicious recipes and maintain healthy eating during summer. Make salads, or cook them well for a soup. Make vegetable sandwiches or eat vegetables boiled.

Details

Publication Date
Oct 1, 2011
Language
English
ISBN
9781105105340
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): M msha

Specifications

Format
EPUB

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