Shop

Seniorsize - Exercises for the Older Adult

eBook (ePub)
This item has not been rated yet
Price: $1.35
Exercise and fitness is important at any age to keep you alert, healthy and happy. The old saying rings true, “If you don’t use it, you lose it.” This Ebook will guide you in easy-to-do exercises to help you regain balance, improve posture, increase flexibility and get you motivated regardless of age. Included are exercises for aerobic, balance, flexibility, posture, stretching, strengthening and warm ups. Exercise Guidelines are also included.
Available in ePub Format

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 164011
There are no reviews for the current version of this product
Refreshing...
There are no reviews for previous versions of this product
Refreshing...

Product Details

ISBN
9781300279600
Published
January 14, 2013
Language
English
File Format
ePub
File Size
15.07 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In

More From M Osterhoudt