Seniorsize - Exercises for the Older Adult

eBook (ePub)
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Price: $1.35
Exercise and fitness is important at any age to keep you alert, healthy and happy. The old saying rings true, “If you don’t use it, you lose it.” This Ebook will guide you in easy-to-do exercises to help you regain balance, improve posture, increase flexibility and get you motivated regardless of age. Included are exercises for aerobic, balance, flexibility, posture, stretching, strengthening and warm ups. Exercise Guidelines are also included.
Available in ePub Format

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Product Details

January 14, 2013
File Format
File Size
15.07 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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