A Beginners Guide to Winsor Pilates

eBook (ePub)
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Price: $7.97
Winsor Pilates is a form of Pilates derived from the original Pilates developed by Joseph Pilates in the 1920s. Mari Winsor added a twist to the Yoga-Zen-martial arts- inspired fitness regimen taught by Pilates when she introduced her own version of the exercise in the 1990s. Winsor had originally taught a regimen known as "dynamic sequencing" to her students in her fitness studio before she became a certified Pilates instructor. This book covers several aspects of winsor pilates such as: - Fantastic Winsor Pilates Abs Exercises - Advanced Body Pilates Slimming Winsor: A Great Secret Workout - A Brief Introduction To Winsor Pilates Exercise - Winsor Pilates Basic Principles - Basic Information On Pilates Rings and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.
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Product Details

October 25, 2013
File Format
File Size
34.12 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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