Difficult Digestion

eBook (PDF), 49 Pages
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Price: $5.50
How the body processes food and extracts nutrients. You’ll understand your body, know what can go wrong, and why certain foods can be bad for you. Why do bacteria live in our guts and why are they so important? How certain illnesses/prescription medicine can disrupt the bacteria and how you can restore the balance. How your gut can “spring a leak” and what to do about it. What irritable bowel syndrome is and why it’s so common. What causes heartburn. We’ll look at the difference between food allergies/food intolerance. How to banish bloating. Intolerance tests and whether they work, along with a simple method you can do at home. What causes diarrhoea/constipation. Why over the counter medication can make things worse. What is fibre, what foods is it in, and what is its role? What a healthy stool should look like; how often you should go to the loo. Eating to keep your digestive system healthy. The role of exercise, what supplements can do and why you... More > should try to reduce stress.< Less
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Product Details

February 10, 2009
File Format
File Size
2.17 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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