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Healthy Pregnancy

eBook (PDF), 66 Pages
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Price: $5.50
The importance of good nutrition in pre-conceptual care. When to start preparing. What foods to eat, what foods to avoid and the use of supplements. Nutritional factors that affect female fertility and how to change your diet. Maximising male fertility to assist pregnancy. The role of environmental pollutants. How to eat well for a healthy pregnancy and what foods to avoid. Help for morning sickness, constipation, piles, heartburn and pre–eclampsia. What causes a miscarriage? How to eat healthily to minimise the risk of miscarriage. What causes PND and nutritional/supplement solutions that can help. What foods to eat and to avoid to ensure healthy breast milk. How what you eat can affect your baby when breastfeeding. Examples of meal and snack suggestions, and practical advice for eating out socially. We’ll look at portion sizes, what to do if the cravings for junk food strike, and why you should become a label detective.
Available in PDF Format

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Product Details

Published
February 10, 2009
Language
English
Pages
66
File Format
PDF
File Size
2.01 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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