Problem Periods

eBook (PDF), 56 Pages
This item has not been rated yet
Price: $5.50
What causes PMS? What are the symptoms and how do they vary from woman to woman? How can nutrition help? What foods, supplements and herbs can help? Are your periods are excessively heavy? What are the causes of heavy periods? What causes painful periods, and what can be done from a nutritional point of view? Why some women can have irregular periods or no periods at all. Why it is important to keep your blood sugar levels stable. How to do so and boost energy levels. Hidden sources of sugar in foods. A nutritional programme that can help regulate your hormone levels, and ensure they stay regulated. The foods you should be eating more of, and what foods you should reduce or avoid. How regular exercise can help. The role of stress, how it leads to imbalanced blood sugar, and what you can do about it. Relaxation techniques that can help. The role of supplements in good nutrition and the myth of the well balanced diet. Why cheap supplements are a false economy. How herbs can help.
Available in PDF Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
There are no reviews for previous versions of this product

Product Details

February 10, 2009
File Format
File Size
1.54 MB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In

More From Maggie James, Dip ION