High intensity interval training is a more superior method for fat loss than steady lower intensity steady state training. The reasoning behind this theory is two fold. First, high intensity interval training is a more time effective method of expending energy, as well as more efficient at fat burning based on energy expenditure.
Details
- Publication Date
- Dec 20, 2013
- Language
- English
- ISBN
- 9781304732705
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Marc Megna
Specifications
- Format
- EPUB