One of the great needs of human beings is the care for health, and one of the important reasons why our health is affected is lack of exercise .
This is a very simple method of exercise, which makes it accessible to people of all ages, who want to find the path of strength and happiness.
No matter how you are now , remember that exercise many of the things that affect or can not be changed positive way for their welfare
This book teaches about diet and an exercise routine systematically , from breathing to isometric and isotonic exercises, which are those that will allow developing a powerful musculature.
The aim of this method is to add to your ability to live a healthier , stronger and stronger body.
Details
- Publication Date
- Jul 20, 2016
- Language
- Spanish
- ISBN
- 9781365268595
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Marco Rivera Martinez
Specifications
- Format