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10 Proven Principles for a Diet-Free Life!

eBook (PDF), 94 Pages
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Price: $12.00
Skinny is in. So says the fashion and much of the fitness industries who are making money off those desperate and obsessed with obtaining an impossible and unrealistic figure. 10 Proven Principles for a Diet-Free Life! by Maria Mercedes takes a different approach. Instead of focusing on weight loss, it uses what she has learned from years as a fitness professional to turn people around to a new lifestyle that frees them from diets forever. Armed with a "language of health," readers will learn how to "manage what they have to work with" by using proven techniques based on the latest scientific discoveries about our bodies. If followed diligently for six-weeks, her 10 simple resistance and stretching exercises combined with 10 simple and great tasting nutritional recipes will help you make a U-turn toward real fitness and a state of wellbeing as a lifestyle.
Available in PDF Format

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Product Details

Edition
First
Publisher
Maria Mercedes
Published
September 29, 2011
Language
English
Pages
94
File Format
PDF
File Size
124.21 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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