Are you...
Curious about low-carb eating but not sure which program to try?
Eager to understand the science behind the plans to be able to tailor a plan that's just right for you?
Looking for recipes that don't call for a lot of odd ingredients or special gourmet skills?
How about some money-saving tips and inspiration from someone who's been there?
If you said, "yes", then Sound Bites is for you. Written by a woman who's not trying to sell some program with meal replacements or gimmicks, Sound Bites is a how-to book that demystifies the whole low-carb topic and returns the reader to the world of delicious, pleasurable and healthful eating. Learn the science behind low carb in easy-to-understand language. Enjoy homestyle meals by sampling from the many recipes.
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Person Reviewed This Item
By Rebecca Werk
Jan 6, 2006
"Sounds Best" Thanks for telling us all those details we should have known and some very personal facts that not many of us would share. I don't know anyone else who would post their weight, measurements and bust size. You are a brave woman. The book helped me to understand why I should watch carbs, sugar and all those things I love. And you weren't "preachy" about it. The personal bits made the book easy and enjoyable to read. Thanks. Anyone who is ready to get healthy should read this book.
