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Everyday Wellness

eBook (PDF), 132 Pages
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Price: $7.95
Written by a professional health coach with a lifelong passion for healing, Everyday Wellness is a fun, easy-to-read guide to nutrition, fitness, and stress management. Inside, you'll learn... Which fats actually reduce your risk of heart disease. How to cleanse your body without fasting. Why your makeup kit could be hazardous to your health. How to turn your backyard into a haven for wildlife. Why keeping a gratitude journal will make you happier. The three simple steps to cultivating optimism. How to declutter your house, your schedule, and your mind. No matter where you are on your health journey, you'll find a wise and inspirational guide in Everyday Wellness.
Available in PDF Format

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Product Details

Edition
First Edition
Publisher
La Jolla Health Coach
Published
September 28, 2011
Language
English
Pages
132
File Format
PDF
File Size
809.47 KB
Product ID
17413645

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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