Rope Jumping for Fitness

eBook (PDF), 118 Pages
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Price: $4.99
Jump rope exercises, novel combinations and smart program design for personal training and group exercise. For motivating fitness rope jumping; cardio and neuromotor training, increased fatburning - and fitness boxing, CrossFit and MMA skipping variety. A practical guide based on sports science principles with all the tools for creating manageable and doable yet challenging and fun rope jumping programs. Discover the 7 base moves and 7 plus 7 ways to create endless combinations for more effective and motivating rope jumping. With essential tips on how to get started, how to rope jump with superior technique and how to avoid overuse injuries. Including unique ideas for cardio, circuit and interval work and ways to design and periodize rope jumping workouts for better results. The book is for PE teachers, group exercise instructors and personal trainers as well as exercisers at all levels – for goal-oriented, motivating and healthy cardio work, functional training, CrossFit and... More > fitness boxing.< Less
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Product Details

First Edition
February 22, 2015
File Format
File Size
13.02 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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