Reliable & Balanced Mediterranean Diet : 115 + Everyday Feasts Homestyle Recipes to Keep Weight in Check Deliciously

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Mediterranean diet is recommended for both its health benefits and its palatability. It requires no drastic changes in calorie allowances and is not more expensive than regular diets. It is balanced diet which includes weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.The secret behind any permanent weight loss plus healthy disease free life is a diet low in red meat, sugar, and saturated fat and high in produce, nuts, and other healthful foods and of course an active lifestyle which is exactly a Mediterranean diet that emphasizes fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavourful herbs and spices; eating fish and seafood at least a couple of times a week; enjoying poultry, eggs, cheese, and yogurt in moderation; and saving sweets and red meat for special occasions. Top it off with a splash of red wine (if you want), remember to stay physically active, and you’re set. Enjoy incomparable tasty yet healthy... More > recipes, feel good, and look good.< Less
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Product Details

First Edition
September 30, 2013
File Format
File Size
141.56 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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