Lulu Marketplace

Surfitness- Multidimensional Conditioning for Surfers

eBook (PDF), 129 Pages
This item has not been rated yet
Surfitness- Multidimensional Conditioning for Surfers
Preview
Price: $24.95
Download immediately.
We advise that you also purchase the Surfitness Quick-start CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function (how your body moves), not aesthetics. This is a Multidimensional Conditioning(MDC) Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core (the area between your shoulders and hips) first and your extremities second. Your core is the center of all your strength and is responsible for initiating any activity. If you have a weak core, you will lack power and strength. By the time you finish this program you will be fit from the inside out and from head to toe!!!
Available in PDF Format

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 132629
There are no reviews for the current version of this product
Refreshing...

> Find Reviews for Previous Versions

There are no reviews for previous versions of this product
Refreshing...

Product Details

Published
September 29, 2007
Language
English
Pages
129
File Format
PDF
File Size
69.45 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In

More From Mark Hoffmann, Andy DeRojas