Complete 3 month workout program (virtually limitless workout options) to help you get stronger and gain muscle includes program and exercise guide along with workout journal. Full descriptions and pictures of over 50 exercises, stretches and more. Entire program can be done at home or at the gym.
Details
- Publication Date
- Aug 18, 2008
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Mark Rogers
Specifications
- Pages
- 226
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)