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Lifelong Fitness Blueprint: Empowering You With the Skills to Get Fit and Stay Fit for Life

eBook (ePub)
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Price: $8.99
If you want to know the secrets of getting fit and get in the best shape of your life, the Lifelong Fitness Blueprint is for you. Written by fitness success story Mark Tan, this book will give you the answers to many important questions and challenges, including how to inspire yourself to live a healthier lifestyle, how to make sense of all the weight loss tools and programs out there, how to set up your fitness goals in a systematic, realistic and logical way, how to plan a detailed exercise program from scratch, how to overcome common excuses for evading exercise. After reading this book you will be able to understand the logic behind any fitness routine. This acquired knowledge will enable you to immensely accelerate the progress towards your fitness and weight loss goals. So, if you're serious about hitting your fitness goals, grab a copy of Lifelong Fitness Blueprint and make this the day you take your first step towards a healthy lifestyle.
Available in ePub Format

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Product Details

ISBN
9781312941397
Edition
First Edition
Published
February 23, 2015
Language
English
File Format
ePub
File Size
387.1 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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