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Strategic Nutrition Guide: Effective Dietary Habits for Acquiring the Body You Want

eBook (ePub)
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Price: $6.99
It’s no secret that a crucial key to losing weight is watching what you eat. However, with so much information out there, this is often easier said than done. That is why weight loss success story Mark Tan has written the Strategic Nutrition Guide. This is the blueprint that provides you with the answers to many important diet-related weight loss questions and challenges, such as how your body uses and stores energy, what you need and don’t need to know about calories, how to reduce your daily caloric intake without even noticing it, how to use information on nutritional labels to your advantage, how to cook healthily without being limited by recipes and how to eat healthily in a variety of social settings. The information provided in this book will help you cultivate a healthy attitude towards food, so that you can enjoy it in a way that does not jeopardise your weight loss plans. Get rid of the guilt and misinformation and start progressing towards a healthy lifestyle... More > right now!< Less
Available in ePub Format

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Product Details

ISBN
9781312941410
Edition
First Edition
Published
February 23, 2015
Language
English
File Format
ePub
File Size
442.71 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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