Traveller’s Fitness Bible: Ensuring That You Stay In Shape On the Road

eBook (ePub)
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Price: $6.99
If you are a traveller, you probably already know that staying in shape while travelling can be very difficult. The break in routine and constant exposure to unhealthy food almost always makes you tired and willing to abandon your healthy eating and exercise plans. However, a busy travel schedule does not have to equate to a poor diet, constant lethargy and gradual weight gain? The Traveller’s Fitness Bible teaches you how to keep fit while travelling. Some of the things you will learn include how to have the right mindset to keep you on track towards your fitness goals when you are travelling, how to eat healthily when travelling, especially when faced with “exotic” cuisine, how to deal with food and alcohol at business meetings, how to incorporate cardio and strength training in your travel routine and how to exercise with minimum equipment. Although you might be sceptical of this due to previous personal experience, let this book prove that it is possible to stay... More > fit on the road.< Less
Available in ePub Format

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Product Details

First Edition
February 23, 2015
File Format
File Size
456.26 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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