I have faced weight issues almost my entire adult life. I yo-yoed up and down the scale many times. I have tried a lot of programs and I feel like I have literally tried it all. I incorperated what worked best for me and have complied all the information to share with you what has worked for me. I weighed 215 lbs three years ago, I lost 65 lbs in 8 months and have kept it off for 2 years now. I also include some of my favorite recipes, all of which are delicious and nutritious. There are also a couple of inspirational poems that have helped me through a few rough spots.
Details
- Publication Date
- Nov 25, 2008
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Marta Black
Specifications
- Format