If you are new student just beginning to learn about meditation, or if you are an experienced practitioner wishing to learn more about how meditation works and how you can make your practice more effective, then this is the book for you. Meditation Techniques For Beginners aims to provide a clear account of the main techniques used in meditation across a wide range of traditions from Buddhism to Yoga to Hypnosis and NLP. You will find lots of practical exercises for you to try, but the main emphasis is on imparting an understanding of techinque.
Every topic is included, from relaxation and breathing exercises, through basic quiessence and mindfulness meditation, to visualization techniques, progressive meditations and more.
