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Beginning Meditation

By Mary Catherine Miller

eBook (PDF), 2 Pages

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Meditation is quieting the mind and allowing. That's all it is. You begin where you are, and if you continue to do it daily, the depth and experience of your meditation will deepen. Don't force it; allow it. Don't try to meditate. If you try, you are struggling. Meditation is about choosing not to struggle.

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Product Details

Copyright: Mary Catherine Miller (Creative Commons Attribution 2.0)
Published: October 9, 2010
Language: English
Pages: 2
File Format: PDF
File Size: 243.99 KB

Formats for this Ebook

	PDF
Required Software	Any PDF Reader, Apple Preview
Supported Devices	Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices	Unlimited
Flowing Text / Pages	Pages
Printable?	Yes

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