Core Mental Skills for Tennis eBook

While most athletes spend many hours training their bodies, mental training is relatively neglected. This book is written for tennis players looking to hone their mental game. It is a five chapter book cover some of the most important mental skills for tennis, including self-evaluation, goal-setting, controllability, and energy management. There is also a section of worksheets for tracking goals and keeping notes on matches. This eBook version is the same as the print version, but has single copies of the worksheets in the back of the book.