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How to Lose Fat, Logically!

eBook (PDF), 50 Pages
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Price: $25.01
Aim to make yourself 1% BETTER EVERYDAY! Take on small habits and make big changes! We break down: 1. What fats, carbohydrates and proteins are 2. Why you need them 3. What portion sizes you need 4. How to achieve an optimal balance 5. How to structure them to make sure you get the biggest return on investment from your training! 6. A typical food diary 7. Potential supplements 8. Protocols to help you learn your body 9. Why you get cravings and how to control them 10. Why people get “hooked” on counting points 11. And why 1/3 of dieters regain more weight than they lost originally
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Product Details

ISBN
9781291988185
Edition
First Edition
Published
August 18, 2014
Language
English
Pages
50
File Format
PDF
File Size
3.37 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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