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12 Paleo Myths: Eat Better Than a Caveman

By Matt Stone

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12 Paleo Myths: Eat Better Than a Caveman

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Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you’re not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables, and many see health improvements– legitimate ones, as happens when the nutrition content of a diet goes up dramatically. But many get ravaged by it in the long term, and there are clear, obvious, and very basic physiological reasons for it. This book goes into great detail about these reasons & includes a discussion of some of the most basic Paleo Diet tenets which are illogical or scientifically wrong. And of course, it includes valuable information on how to overcome and reverse some of the problems you may run into. Read this if you have been seduced by paleo logic, false... More > promises, and scientific fairy tales.< Less

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Product Details

ISBN: 9781300099635
Copyright: Matt Stone (Standard Copyright License)
Edition: First Edition
Published: May 5, 2013
Language: English
File Format: ePub
File Size: 1.21 MB

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	ePub
Required Software	Any ePub Reader
Supported Devices	Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices	Unlimited
Flowing Text / Pages	Flowing Text
Printable?	Yes

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