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The Complete Guide To Sandbag Training

eBook (PDF), 188 Pages
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Price: $12.95
The Complete Guide To Sandbag Training contains everything you need to develop a highly effective strength and conditioning programme at home with the minimum of equipment and investment. Includes: Detailed descriptions of over 40 different exercises - complete with images How to set up your own home gym 3 detailed sandbag training programmes - Beginner, Intermediate and Advanced
Available in PDF Format

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Product Details

Edition
1st Edition
Published
January 10, 2013
Language
English
Pages
188
File Format
PDF
File Size
21.72 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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