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Guided Meditations for Overcoming Anxiety, Developing Mindfulness and Relieving Stress: Meditations to Help You Finally Overcome Anxiety, Be More Mindful and Reduce Stress

eBook (ePub)
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Price: $1.25
Are you always stressed? Always feel anxious? Struggle to fall asleep at night? Whether you suffer from one or multiple of the issues mentioned above, these guided meditations are exactly what you need in order to FINALLY holistically heal yourself. If it’s a racing mind keeping you up all night, or a lack of will power to ever stick to those good habits these easy to follow guided meditations will finally allow you to make the lasting changes you need to heal yourself holistically. A study in JAMA Internal Medicine showed that the ‘Mindfulness Meditation’ group had less insomnia, fatigue and depression compared to the ‘Sleep Education’ group at the end of the 6 sessions showing its effectiveness! Here’s a small sample of what you’ll discover inside... •The Easy to follow self healing guided meditation to start your journey to healing •The 1 MUST KNOW meditation technique to rapidly reduce your anxiety So, if you’re ready then... More > scroll up and click “Add to Cart.”< Less
Available in ePub Format

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Product Details

ISBN
9780244226596
Published
October 14, 2019
Language
English
File Format
ePub
File Size
26.5 KB
Product ID
24281488

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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