Why is fresh fruit and vegetable juice so healthy?
There have been numerous reasons why fresh fruits and vegetable juicing is an extremely healthy thing to do. Some of the main reasons are:
More absorption: When you drink your fruits and vegetables you absorb up to 80% more of the nutrients. That is a massive amount of minerals and vitamins that you would otherwise be missing out on.
More fruits and vegetables: People in today’s world are not eating anywhere near the required amount of fruits and vegetables. Juicing allows you to pack more into your day thus helping your health.
Good for your organs: Juicing your fruit reduces the amount of work your digestive organs have to do and has been shown to increase the health of the liver, kidneys, etc. This kind of thing leads to better immunity and overall better long term health.
Fresh juice on a regular basis simply makes feel good. We feel lighter and more energized and that energy seems to last for a lot longer than regular foods and drinks.
Details
- Publication Date
- Jun 5, 2013
- Language
- English
- ISBN
- 9781304105899
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): M&G
Specifications
- Format