Love Your Bod Eats Nourishment Program

eBook (PDF), 167 Pages
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Price: $18.81
The LYB EATS Nourishment Program was designed for the active individual looking to make positive sustainable changes to their diet. It’s here that we provide you with structure and education to help you create lifelong nutritional habits. Within four weeks, you’ll see that with just a little planning, prep work, and creativity, you can eat a well-balanced diet without having to sacrifice too much time in the kitchen or the comfort foods that you love. No foods are restricted with EATS, it’s all about eating with variety and in moderation. What’s Included: 167-page high-quality printable e-book 28-days of meal by meal programming Delicious healthy whole food recipes Grocery Lists Meal Prep & Organizational Tips Advice on making your own meal plan schedules Advice on grocery budgets, eating at restaurants & More! Approximate Daily Calorie Value: 1500-1600 calories per day Approximate Macronutrient Breakdown: 30-40% carbohydrates, 30% protein, and 30%... More > fat.< Less
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Product Details

First Edition
January 13, 2020
File Format
File Size
206.47 MB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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