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Moms In Motion Endurance

eBook (PDF), 409 Pages
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Price: $9.95
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint,olympic, half and full ironman triathlons.
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Product Details

Edition
Second Edition
Publisher
Moms In Motion, Inc.
Published
September 27, 2011
Language
English
Pages
409
File Format
PDF
File Size
444.53 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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