Effective Weight Loss that Works

eBook (PDF), 68 Pages
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Price: $6.67
This book has useful effective weight-loss ideas that health trainers have found to be effective. The important theme running through this book is the importance of living a healthy balanced life. Crash diets can give poor value if a person goes back to an unhealthy lifestyle. The book also stresses that most foods can be eaten in the right amounts, but the diet must be overall healthy. A balanced life must include regular exercise and drinking a regular amount of pure water is important in flushing the body of toxins.It is also important to enjoy the exercise that you are doing, so it is important to do exercise that you enjoy doing. The value of high-fiber is discussed and how eating high-fiber can also burn calories. This book is not a lose weight-loss fast book, but looks at developing a healthy life style. It is also important to be aware that there are good fats the the body needs, so the book looks at the valuable fats.
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Product Details

First Edition
Law for Success
September 27, 2011
File Format
File Size
574.91 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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