40 Days as a City Caveman

eBook (PDF), 264 Pages
(1 Ratings)
Price: $10.95
Mike Jarosky was approaching his 35th birthday…tired. He was tired of the hangovers, tired of the poor eating, and tired of looking at his love handles in the mirror. Mike had the choice of using diet pills, liposuction, and the market’s latest ab machine. He decided to simplify it all and look to the past, the caveman past. The City Caveman Plan utilizes simple and efficient workouts along with a fresh, healthy, and tasty eating plan supported by a renowned nutritionist. 40 Days as a City Caveman is his story. Honest, real, and comical it details Mike’s quest to regain his health and look good in jeans and a t-shirt and build mind-body confidence. Mike’s daily diary, along with the City Caveman Plan workouts and recipes are detailed so that any man or woman, at any age, can make their own 40 day lifestyle change. ‘If anybody knows anything about change it’s Mike Jarosky. That’s one inspiring dude…check out how living like a... More > caveman can change you for the better’ EDITOR, ULTRA FIT MAGAZINE< Less
Available in PDF Format

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Lulu Sales Rank: 115927
1 Person Reviewed This Product
  • By mcg0958
    Nov 8, 2010
    So far, on day 28, I have no complaints. I have lost almost 20 pounds in under a month.This is not a diet, it's a wake up call. I realized that since I was old enough to drive myself to any drive thru I wanted, I stopped making healthy decisions. Everything I put in my body was crap. Now I realize what goes in, may not come out. This has been the easiest "diet" I have ever tried. As the book says, it's not a diet, is a new way to live your life. I also kicked a terrible Diet cola addiction. Thank you City Caveman.
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Product Details

First Edition
Michael J Jarosky
September 29, 2011
File Format
File Size
15.66 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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