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Chi Gung Ancient Art for Modern Times

ByMichael Richards

Usually printed in 3 - 5 business days
This book is about Chi Gung. Powerful and gentle movements that are suprisingly easy to learn and perform. The book gives an overview of Chi Gung, outlining some basic practices and introducing modern Chi Gung teachers. A brief history of Chi Gung is also covered. You can read about a set of movements called 'Shibashi', get some instruction for the basics and find out where to learn more. The book finishes with suggestions for important 'self-cultivation'. An excellent introduction for the beginner, as well as useful information for the more advanced practitioner.

Details

Publication Date
Oct 23, 2012
Language
English
ISBN
9781291225730
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Michael Richards

Specifications

Pages
94
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
A5 (5.83 x 8.27 in / 148 x 210 mm)

Ratings & Reviews

2 ratings