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Chi Gung Ancient Art for Modern Times
Paperback, 94 Pages
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This book is about Chi Gung. Powerful and gentle movements that are suprisingly easy to learn and perform. The book gives an overview of Chi Gung, outlining some basic practices and introducing modern Chi Gung teachers. A brief history of Chi Gung is also covered. You can read about a set of movements called 'Shibashi', get some instruction for the basics and find out where to learn more. The book finishes with suggestions for important 'self-cultivation'. An excellent introduction for the beginner, as well as useful information for the more advanced practitioner.
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Person Reviewed This Product
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Jul 17, 2016I'm very pleased to have published "Chi Gung the Ancient Art for Modern Times", as I understand there is a hunger for finding ways to relax. Whether to simply de-stress after a hard days' work or for deepening your meditation. For myself, I can say without reservation that learning the Shibashi Chi Gung exercises helped me to relax to a very profound level. The book introduces some basic principles you can use to change patterns of tense breathing as well as a simple method to assist you in letting go of tension in your body. I'm also glad to be able to connect you with modern teachers and accessible resources. I'm too modest to make claims about this book, but one of my students has said, "This is a much needed book".
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Product Details
- ISBN
- 9781291225730
- Copyright
- Standard Copyright License
- Edition
- First Edition
- Publisher
- Lulu
- Published
- April 28, 2016
- Language
- English
- Pages
- 94
- Binding
- Perfect-bound Paperback
- Interior Ink
- Black & white
- Weight
- 0.42 lbs.
- Dimensions (inches)
- 5.83 wide x 8.26 tall
- Product ID
- 22668615
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