How to Train Your Brain: Anat Baniel, Leading Psychologist Teaches How to Use Your Brain to Eliminate Pain

Your body is built to work as one harmonious unit with the brain at the helm as its Chief Executive Officer. So it stands to reason that if we look at how this CEO handles its day-to-day functions, we can improve the quality of the whole team. That reasoning is one of the key principles behind the Anat Baniel Method. According to Anat Baniel, clinical psychologist and creator of the method, our brain functions in one of two modes – learning or non-learning. Most of us only use our non-learning mode. We don’t think about how we walk or pick up a glass; we just do it. But in order to be productive, we need to force our brains to stop giving us the same-old, same-old. We need to ask it to give us a different and better pattern. And in this book, you’ll hear how to spark your brain into giving you those kinds of new patterns.