The Gluten Plan
Paperback, 278 Pages
Prints in 3-5 business days
Do you have a gluten related disorder? Are you coeliac but not healing? Coeliac Disease is just one type of gluten illness and most have non-coeliac gluten sensitivity. This book will take you through how to test - properly - for gluten illness, how to determine your own healing diet and gives specific, detailed grain and dairy free protocols for healing. For more information on gluten related disorders generally, the three key steps to healing and more on the plan itself, see my specialist site at www.trulyglutenfree.co.uk. You can also get an immediate download of the Plan if you prefer there. Based on 20+ years as a clinical nutritionist and sufferer specialising in allergy and intolerance, and latterly in gluten related disorders. Tip: For links etc, the most up to date digital copy of the book is on the Facebook Gluten Planners group for free in Files when you join. I'm nice like that ...
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4 People Reviewed This Product
Jun 14, 2014The Gluten Plan is an absolute godsend! If you have, or suspect you have, some kind of Gluten Related Disorder such as Coeliac Disease or Non-Coeliac Gluten Sensitivity then this is your go-to self-help manual on how to heal the damage that has been done to your body from years of exposure. As another reviewer mentioned, Micki Rose is the UK expert on gluten related problems and she has many years of experience in this field of study. The Gluten Plan clearly explains, in an easy to understand format, all the latest research undertaken by world leaders in gluten research. Micki will guide you through the science and will help you to determine what dietary level of healing is required depending on your needs. The Plan includes information about appropriate testing (which is very helpful but not essential) and provides information on Truly Gluten Free supplements which can be used as part of her healing protocol. There is also a troubleshooting section which helps you to identify... More > possible blocks to healing. The Gluten Plan shows you what foods can be incorporated in your recovery plan and provides links to personally recommended recipe books to help you on your way. And if that’s not enough Micki also has a wonderful support group on Facebook and a website where you can get masses of additional information. I really can’t recommend The Gluten Plan highly enough; it’s helped me so much and is worth every penny.< Less
Jun 11, 2014From Becky Bailey (in France so couldn't post it on the UK site for some reason!): An amazing work, authored by the UK's leading expert in gluten sensitivity. I have followed Micki's work and advice since the day I found her- and to my advantage! This plan is more than a plan - it's a book, full of up-to-the-minute information, including the most recent research from the world's leading experts and specialists -it is a self-help guide to teach you how to take your own health into your own and hands and to empower you with knowledge - it is a mine of information and leads, for when you are in total confusion at the beginning of the food intolerance journey! She points us in the right direction according to each individual's own unique set of symptoms and problems. And tells us where to find elusive, reliable tests as well as 'safe' products. There is no magic cure- but she certainly has all the answers if you're ready to put in the work and be committed to regaining your own health. I... More > recommend this plan without a single moment of hesitation! For information: I bought the Truly Gluten Free Barrier Plan in 2012, which was a life-saver, for £65. It was worth it and SO much more! Now I have read this plan- and must say that it is a bargain! Get ready for a good, informative read...and all that it leads to!< Less
Jun 5, 2014I have one word of advice for anyone pondering at the thought of buying this...BUY! It is invaluable whether your issues are major or minor, and whatever pace you want to go at...it's all about your choice, this gives you all the options and to me it is like a 'bible' for anyone with gluten issues. I can't praise Micki Rose and her work high enough, she really wants to get you well! I love the style of writing, it’s so ‘easy to read’ and full of stacks of information, the balance is just right to appeal to ‘beginners’ in the field and also to those further ahead. I love the quotes and inserts and the way the author gives people choices depending on their circumstances. I also like the references to more reading (only if you want to because it’s not important you do that after reading this guide) and there’s also helpful recipe book links etc. I can honestly say this is a very ‘simplified’ reference book giving very complex information…brilliant! If the price is making you uncertain, I... More > look at it as if I were paying for an appointment with a specialist or nutritionist in this field (which would be a lot more expensive anyway and I don't believe you would get anywhere near as much information and advice to take away with you). You have this guide with you forever as an invaluable source to refer to, along with the optional support from the Facebook group that comes with it too...I wouldn't be without any of it.< Less
Jun 4, 2014This Plan is absolutely brilliant and covers everything required if you suspect you have coeliac disease or a sensitivity to gluten. It is clearly laid out, is bang-up-to-date and makes a very complex subject understandable. It provides full plans on how to test and heal yourself - no matter how far your illness has progressed. I am so glad I bought it as for the first time in years, I have some hope of getting relief from my symptoms.
There are no reviews for previous versions of this product
- Michaela Rose (Standard Copyright License)
- First Edition
- Michaela Rose
- May 7, 2014
- Perfect-bound Paperback
- Interior Ink
- Black & white
- 1.75 lbs.
- Dimensions (inches)
- 8.26 wide x 11.69 tall
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