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Beautiful Body Essential

eBook (ePub)
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Price: $2.99
"Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level. Is your body image making your life difficult... maybe even miserable? Does it seem like you’ve tried everything in your power to get into shape, and yet, despite your best intentions, you’re still plagued with 1 Not knowing how to get motivated 2 Not understanding even exercise basics 3 Not knowing how to use weights or cardio training. If this describes you, there are some things you should know... First, you are NOT alone! It may seem like it sometimes, but not being happy with body image is far more common than you’d think. I ought to know, because I’ve struggled with the exact same problem.You Really Need To Have The... More > Right Information On Exercise To Achieve A Better Body!"< Less
Available in ePub Format

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Product Details

ISBN
9781300221661
Published
September 22, 2012
Language
English
File Format
ePub
File Size
293.4 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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