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Don't Even Think About It: Reflections on Stress and Mindfulness
By
Mike Verano
Paperback, 139 Pages
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A series of essays on breaking free from habitual thought patterns that keep us from experiencing the "healing power of stress." A journey beyond the burden of a life thought about, into the joy of a life lived mindfully.
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Product Details
Copyright
ZarrBooks (Standard Copyright License)
Edition
1st Edition
Publisher
ZarrBooks
Published
September 17, 2009
Language
English
Pages
139
Binding
Perfect-bound Paperback
Interior Ink
Black & white
Weight
0.59 lbs.
Dimensions (inches)
7.5 wide x 7.5 tall
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Keywords
stress
,
stress reduction
,
mindfulness
,
meditation
,
yoga
,
Buddhism
Listed In
Self-Improvement
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