A revolutionary approach to stress that encourages readers to move toward their inner tension rather than away from it. The work combines Eastern mindfulness traditions, the wisdom of modern sages, and the experience of a self-proclaimed "stress therapist," to help readers find the deeper meaning behind their suffering. The Healing Power of Stress uses humor and insight to break down old patterns of thinking that create and sustain stressful living. Personal stress strategies and techniques are provided so that readers can experience, first-hand, the healing power within themselves.
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By Dawn Tola
Oct 15, 2009
"The Healing Power of Stress - by: Mike Verano" Excellent book. It was borrowed from a friend. I liked it so much that I purchased 2 copies. One for my self and one for a friend. Every now & then a book comes along that seems to solve a problem you are experiencing at that time. This book was it for me. I cannot get over how much stress we can actually inflict on ourselves and then blame others for it being there. Thank you, Mike Verano. THANK YOU!!!!!!
