“Build your Body in one month” contains
• Detailed full-kitted exercises ranging from the abs to the biceps, triceps, chest, shoulder, trap, lat, lower back, quad and calf.
• Basic Nutritional meal plans that supplements this exercises, giving you your desired body in one month.
• Analysis to understand your body to knowing which exercises best fit.
• With trainings flexibly home based to fit your work, school or business time frame.
All with the aim of giving you that dream shape in One Month
Details
- Publication Date
- Oct 31, 2016
- Language
- English
- ISBN
- 9781365489310
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): MikeyDrugs.com
Specifications
- Format
- EPUB