The Run Dream Achieve 12-Week Marathon Training Guide For Debut Marathoners

eBook (ePub)
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Price: $12.99
The Rundreamachieve 12-Week Marathon Training Guide For Debut Marathoners is a simple, easy to follow plan created by 2008 US Olympic Trials marathon qualifier and 2.19 marathoner, Nate Pennington. It is an overview of how first-time marathoners should train for and complete the classic 26.2 mile run race. It also goes over different types of runs i.e. fartlek, easy, moderate, long runs and intervals. The guide is broken down into 4, 3-week cycles. The debut marathoner will be walked through the introductory, transition and taper phase of the program taking the runner through a step-by-step process of training. It is specifically structured to the needs of the runner seeing to run their first marathon, who needs a simple, walk-crawl-run plan to get them to the finish line in record time.
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Product Details

May 1, 2012
File Format
File Size
18.48 KB
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Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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