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Classical Yoga

eBook (PDF), 178 Pages
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Price: $8.00
Classical Yoga is the art of self-knowledge and self-control, the only attributes that can lead you to the state of complete freedom (mukti), through which your Spirit (Purusha) gains its own individuality (kaivalya). To become the master of your consciousness is a lifetime work, which starts with the control of your mind and psychic, instincts and desires.This is a pragmatic approach to yoga: before stubbornly striving to achieve samadhi, you must successfully practice dhyana; before reaching for dhyana, you should taste the fruits of dharana; before enjoying the fruits of dharana, you have to pass through the straits of pratyahara; and, before obtaining proficiency in pratyahara, you should deepen the effects produced by pranayama and different corporal techniques, such as asana, bandha, mudra and kriya. This step-by-step approach may not be as sexy as the ones advertised by many contemporary yoga schools, but it is one which is making you walk on the yogic path with your eyes... More > wide open.< Less
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Product Details

ISBN
9781329561502
Edition
First Edition
Published
September 18, 2015
Language
English
Pages
178
File Format
PDF
File Size
920.88 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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