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Essential Aikido: An Illustrated Handbook

eBook (PDF), 137 Pages
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Price: $9.64
A fully illustrated handbook of information about the practice of Aikido, a Japanese martial art. Presented in four parts, everything that a beginner needs to know is contained in this book, explained and illustrated. In Parts 1 and 2 the author explains how to sit correctly, how to behave properly in the dojo, how to stretch, how to roll, how to perform breathing exercises, and so on. But for experienced practitioners and instructors, as well as beginners, Parts 3 and 4, which cover body movement and basic techniques, it also details a rational, systematic method for studying basic Aikido forms.
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Product Details

Edition
First Edition
Published
October 4, 2013
Language
English
Pages
137
File Format
PDF
File Size
31.48 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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