Natural & Healthy Weight Loss 5:2 Fast Diet : 175 Nourishing Hearty Recipes Under 100 to 350 Calories for Fasting & Normal Days

eBook (ePub)
This item has not been rated yet
Price: $2.99
Give a mini-break to your body, i.e. for two of the 7 days week when you eat extremely low calorie but highly nutritional foods, while the other 5 days you can eat what you normally do without going overboard & reap the health benefit, cut down risk of major age-related diseases & the amazing thing is you can lose weight of approx. 15-20 lbs. in just 5 weeks! On a Fasting day make sure you eat only 500 calories for women/600 calories for men – on each of two non-consecutive days per week. Split the calories like150 at breakfast, 100 at lunch, 200 at dinner and 50-100 for snacks throughout the day & keep the hunger at bay. Make your fasting days most satisfying by eating right & exercise for 30 minutes three times a week on non-fasting days, drink lots of water and check out sample meal plan & plan your meals carefully. Enjoy delicious, calorie controlled dishes.
Available in ePub Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
There are no reviews for previous versions of this product

Product Details

First Edition
March 15, 2014
File Format
File Size
243.27 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In