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Natural & Healthy Weight Loss 5:2 Fast Diet : 175 Nourishing Hearty Recipes Under 100 to 350 Calories for Fasting & Normal Days

eBook (ePub)
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Price: $2.99
Give a mini-break to your body, i.e. for two of the 7 days week when you eat extremely low calorie but highly nutritional foods, while the other 5 days you can eat what you normally do without going overboard & reap the health benefit, cut down risk of major age-related diseases & the amazing thing is you can lose weight of approx. 15-20 lbs. in just 5 weeks! On a Fasting day make sure you eat only 500 calories for women/600 calories for men – on each of two non-consecutive days per week. Split the calories like150 at breakfast, 100 at lunch, 200 at dinner and 50-100 for snacks throughout the day & keep the hunger at bay. Make your fasting days most satisfying by eating right & exercise for 30 minutes three times a week on non-fasting days, drink lots of water and check out sample meal plan & plan your meals carefully. Enjoy delicious, calorie controlled dishes.
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Product Details

ISBN
9781304941947
Edition
First Edition
Published
March 15, 2014
Language
English
File Format
ePub
File Size
243.27 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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