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My Weightloss Diary

eBook (PDF), 24 Pages
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Price: $3.95
E-BOOK = UNLIMITED JOURNAL ENTRIES. PAPERBACK = 90 JOURNAL ENTRIES. This publication is basically the same as "My Medical Journal" except it has been specifically designed to help manage weightloss, diets and maintain a healthy lifestyle. It allows you to keep very specific records of your progress, cravings, motivation, appointments, thoughts, feelings, calories, medications, treatments and lifestyle. All progress is recorded against Medilogs very unique "weightloss scale", then graphed to give a visual overview. A resource section of the Journal contains tools to help you improve your coping skills. These include; - Time Management tools - Coping Tips - Readers Stories - Communication skills. Go back in time and take a second look at what you documented. Often, over the months, or years, a new idea emerges and you can gain a further understanding of your weight.
Available in PDF Format

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Product Details

Edition
1
Publisher
MediLog
Published
December 6, 2007
Language
English
Pages
24
File Format
PDF
File Size
757.35 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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