Why can’t you eat that? Why is that more healthful than this? Is it really important to exercise? The above questions are pondering thoughts many people consider when deciding on going to the salad bar or alfredo fettuccini line during lunch break. This book is intended to take the knowledge needed to be successful in one’s weight loss pursuits steps beyond the mere scale. Longevity and health is our goal. We as citizens must break away from what we have always known concerning food, health and proper care. Discoveries are being made concerning obesity, its causes and its increase in America. This book will detail everything you need to know to change your physical life for the better, improving your quality of living and increasing your longevity.
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