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For Ever Fit and Beyond

eBook (PDF), 113 Pages
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Price: $13.20
• Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band • Help maintain wellness, fight pain, and achieve flow of movement, while increasing strength and flexibility • Improves sensory motor skills, balance, and coordination, with a whole body approach rather than working on individual muscles • Aimed towards well being, and based on a therapeutic approach to movement by becoming aware of your body Starting with a warm up commencing with body-strengthening moves which contract the muscles while lengthening them, the program uses a simple 6’ resistance band, favored by physical therapists.
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Product Details

Publisher
noanik8
Published
October 1, 2011
Language
English
Pages
113
File Format
PDF
File Size
3.28 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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