• Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band
• Help maintain wellness, fight pain, and achieve flow of movement, while increasing strength and flexibility
• Improves sensory motor skills, balance, and coordination, with a whole body approach rather than working on individual muscles
• Aimed towards well being, and based on a therapeutic approach to movement by becoming aware of your body
Starting with a warm up commencing with body-strengthening moves which contract the muscles while lengthening them, the program uses a simple 6’ resistance band, favored by physical therapists.
Details
- Publication Date
- Oct 1, 2011
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Noa Spector-FLock
Specifications
- Format