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The Yin style BaGuaZhang system of Master Xu Shi Xi of Beijing China

eBook (PDF), 183 Pages
The Yin style BaGuaZhang system of Master Xu Shi Xi of Beijing China
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This book will describe in great detail the entire 8 Qi Gong palms, and the second set of 8 combat palms, which are the more advance 8 palms of Master Xu Shi Xi Yin style system. The first version of 8 palms (The 8 Qi Gong palms)taught in this book will lay down the foundation for conditioning the entire body. Training the 8 Qi Gong postures while walking the circle, will exercise the entire body from the inside out. The secound version of 8 palms of Master Xu Shi Xi(The 8 combat palms)emphasize more on the martial functions of usage. The attention on practicing these 8 palms are on the principles of martial usage. The readers who practice the 8 palm change methods in this book accordance with the photo explanations, will be able to learn all the 8 palm maneuvers. Practicing the combat applications of the 8 palms with a partner can enhance Most of the technique in this book.
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Lulu Sales Rank: 45777

Product Details

Publisher
Novell Bell
Published
September 29, 2011
Language
English
Pages
183
File Format
PDF
File Size
253.29 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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